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Hey Mama - have you ever felt LONELY, FRUSTRATED, or OVERWHELMED?
Follow this simple 3-step plan and become a CONFIDENT, AWARE, & PROACTIVE member of the Raise Your Hand Motherhood Community!
Step 1 - Subscribe to the podcast
Step 2 - Download / listen
Step 3 - Shout loudly, "It's NOT JUST ME!!!"
Nov. 21, 2022
Hey Mamas, In today's episode, we're talking about the silent struggle of secondary infertility , and the millions of couples that are affected and impacted by this issue. My first guest, Jennifer Redmond, is an Integrative …
Nov. 7, 2022
Hey Mamas! In today’s episode we’re talking about sharing, owning, and processing our birth stories. If you are well beyond the newborn or toddler stage….you might be thinking, “Birth stories? That was ages ago. Nothing more…
Oct. 24, 2022
Hey Mamas, and welcome to Season 2 of the Raise Your Hand Motherhood Podcast! In today's episode, we're talking about navigating changes in our relationships with our partners after having children. In this episode, I'll sha…
Aug. 22, 2022
Hey Mamas, and welcome to Episode 12 of the Raise Your Hand Motherhood Podcast! Thank you for listening, and THANK YOU so much for being here - whether you're a regular listener, or a first-timer....a new mom, or an extremel…
Aug. 1, 2022
In today's episode, we're talking about being a mother of MULTIPLES . In this episode, I’ll share my conversation with Amber De’Neise - she’s a toddler mom to twin girls, and is based out of Northern Ontario, Canada. It was …
July 19, 2022
In today's episode, we're talking about the importance of motherhood community - or in other words - how to find your PEOPLE. In the first segment, you’ll hear from a variety of moms around the world who share what motherhoo…
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'If You Build It, They Will Come' - Behind-the-Scenes of a Motherhood Podcast.
Welcome to Episode 9 of the Raise Your Hand Motherhood Podcast. I’m your host, Rae Lynn Minke, and today we’re talking about TIME (or rather - the seemin…
Pregnancy/postpartum can be a WILD ride. This blog includes tips to support you in working towards body acceptance, and a few journaling prompts to facil…
Educator / Writer / Emotionally-Frazzled Toddler Mom
Hello / Guten Tag...
I'm Rae Lynn Minke - host of the Raise Your Hand Motherhood Podcast!
I'm living abroad (for the 3rd time) with my German partner and toddler, navigating motherhood, 2nd language learning, and a strong desire to share my experiences, create a community, and connect with others who are also currently surfing motherhood's waves - whether they be choppy, flat, or perfect barrel.
Hope you come along for the ride...!