"Because the more we all raise our hands and share our OWN motherhood stories, the less alone you might ultimately feel in YOURS."


Hey Mama - have you ever felt LONELY, FRUSTRATED, or OVERWHELMED?

Follow this simple 3-step plan and become a CONFIDENT, AWARE, & PROACTIVE member of the Raise Your Hand Motherhood Community!

Step 1 - Subscribe to the podcast
Step 2 - Download / listen
Step 3 - Shout loudly, "It's NOT JUST ME!!!"

Recent Episodes

The Silent Struggle of Secondary Infertility

Nov. 21, 2022

Hey Mamas, In today's episode, we're talking about the silent struggle of secondary infertility , and the millions of couples that are affected and impacted by this issue. My first guest, Jennifer Redmond, is an Integrative …

How to Share, Own, & Process Your Birth Story

Nov. 7, 2022

Hey Mamas! In today’s episode we’re talking about sharing, owning, and processing our birth stories. If you are well beyond the newborn or toddler stage….you might be thinking, “Birth stories? That was ages ago. Nothing more…

How to Navigate Relationship Change After Becoming Parents

Oct. 24, 2022

Hey Mamas, and welcome to Season 2 of the Raise Your Hand Motherhood Podcast! In today's episode, we're talking about navigating changes in our relationships with our partners after having children. In this episode, I'll sha…

E12 - Recaps, Updates, & a Behind-The-Scenes Tour of the Podcast

Aug. 22, 2022

Hey Mamas, and welcome to Episode 12 of the Raise Your Hand Motherhood Podcast! Thank you for listening, and THANK YOU so much for being here - whether you're a regular listener, or a first-timer....a new mom, or an extremel…

E11 - Helpful Tips, Tools, & Support for Mothers (& Parents) of Multiples

Aug. 1, 2022

In today's episode, we're talking about being a mother of MULTIPLES . In this episode, I’ll share my conversation with Amber De’Neise - she’s a toddler mom to twin girls, and is based out of Northern Ontario, Canada. It was …

E10 - FINDING YOUR MOTHERHOOD COMMUNITY: How & Where to Make New Mom Friends

July 19, 2022

In today's episode, we're talking about the importance of motherhood community - or in other words - how to find your PEOPLE. In the first segment, you’ll hear from a variety of moms around the world who share what motherhoo…

Recent Blog Posts

Behind-the-Scenes: Season 1 of a Motherhood Podcast

'If You Build It, They Will Come' - Behind-the-Scenes of a Motherhood Podcast.

Motherhood Tips for Finding Time and Rediscovering Yourself

Welcome to Episode 9 of the Raise Your Hand Motherhood Podcast. I’m your host, Rae Lynn Minke, and today we’re talking about TIME (or rather - the seemin…

'Top Tips for Body Acceptance' - By Jess Brock-Pitts

Pregnancy/postpartum can be a WILD ride. This blog includes tips to support you in working towards body acceptance, and a few journaling prompts to facil…

About the Host

Rae Lynn Minke Profile Photo

Rae Lynn Minke

Educator / Writer / Emotionally-Frazzled Toddler Mom

Hello / Guten Tag...

I'm Rae Lynn Minke - host of the Raise Your Hand Motherhood Podcast!

I'm living abroad (for the 3rd time) with my German partner and toddler, navigating motherhood, 2nd language learning, and a strong desire to share my experiences, create a community, and connect with others who are also currently surfing motherhood's waves - whether they be choppy, flat, or perfect barrel.

Hope you come along for the ride...!