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Hey Mama - have you ever felt LONELY, FRUSTRATED, or OVERWHELMED?
Follow this simple 3-step plan and become a CONFIDENT, AWARE, & PROACTIVE member of the Raise Your Hand Motherhood Community!
Step 1 - Subscribe to the podcast
Step 2 - Download / listen
Step 3 - Shout loudly, "It's NOT JUST ME!!!"
Aug. 22, 2022
Hey Mamas, and welcome to Episode 12 of the Raise Your Hand Motherhood Podcast! Thank you for listening, and THANK YOU so much for being here - whether you're a regular listener, or a first-timer....a new mom, or an extremel…
Aug. 1, 2022
In today's episode, we're talking about being a mother of MULTIPLES . In this episode, I’ll share my conversation with Amber De’Neise - she’s a toddler mom to twin girls, and is based out of Northern Ontario, Canada. It was …
July 19, 2022
In today's episode, we're talking about the importance of motherhood community - or in other words - how to find your PEOPLE. In the first segment, you’ll hear from a variety of moms around the world who share what motherhoo…
July 4, 2022
Hey Mama - in today's episode, we're talking about finding time and rediscovering yourself after motherhood. In the first segment, I interview Aga Lawrynowicz about reclaiming our time (and….ourselves, really!). Aga’s a Seat…
June 21, 2022
In today's episode, we're talking about finding body neutrality after having children . We discuss the struggle to reconnect with our bodies postpartum, and how QUICKLY we are targeted by ads, social media, and society in ge…
June 14, 2022
In today's episode, we're talking about the many different ways we cope when the mental, emotional, and physical loads of motherhood feel a bit heavy. Sometimes, the coping mechanisms we use are good for us….and other times,…
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'If You Build It, They Will Come' - Behind-the-Scenes of a Motherhood Podcast.
Welcome to Episode 9 of the Raise Your Hand Motherhood Podcast. I’m your host, Rae Lynn Minke, and today we’re talking about TIME (or rather - the seemin…
Pregnancy/postpartum can be a WILD ride. This blog includes tips to support you in working towards body acceptance, and a few journaling prompts to facil…
Educator / Writer / Emotionally-Frazzled Toddler Mom
Hello / Guten Tag...
I'm Rae Lynn Minke - host of the Raise Your Hand Motherhood Podcast!
I'm living abroad (for the 3rd time) with my German partner and toddler, navigating motherhood, 2nd language learning, and a strong desire to share my experiences, create a community, and connect with others who are also currently surfing motherhood's waves - whether they be choppy, flat, or perfect barrel.
Hope you come along for the ride...!