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Hey Mama - have you ever felt lonely in your motherhood journey?
Do you want to talk more about the COMMON, yet UNDER-DISCUSSED struggles of motherhood?
Follow this simple 3-step plan to become a member of the Raise Your Hand Motherhood Community!
Step 1 - Subscribe to the podcast
Step 2 - Download / listen
Step 3 - Shout loudly, "It's NOT JUST ME!!!"
Jan. 30, 2023
In today's episode, we’re talking about SLEEP ....so maybe take a minute now to go grab your journal, or open the Notes app on your phone - because you never know when you might need a little more information about infant, t…
Jan. 16, 2023
In today’s episode, we’re talking about BLENDED FAMILIES, and the challenges and complexities that come with being a co-parent or step-parent within them. I’m joined by Amy Stone - she’s a Life Coach, Blended Family Expert, …
Jan. 1, 2023
Hey Mama, and welcome to 2023! Here's a question to start off the new year..... How knowledgable and confident are you about the HEALTH of your pelvic floor ? In today’s episode, I’m joined by a very special guest to talk ab…
Dec. 19, 2022
Hey Mamas! In today’s episode, we’re talking about the under-discussed FINANCIAL STRUGGLES of motherhood. Motherhood is beautiful , and challenging , and EXPENSIVE . It comes at a high cost...depending on your situation, it …
Dec. 5, 2022
Hey Mamas, In today's episode, we're talking about something that seems to be on everybody’s lips (…and in everybody’s homes!)…..that’s right, we’re discussing this new season of flu season , and the ANXIETY , the EXHAUSTION…
Nov. 21, 2022
Hey Mamas, In today's episode, we're talking about the silent struggle of secondary infertility , and the millions of couples that are affected and impacted by this issue. My first guest, Jennifer Redmond, is an Integrative …
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'If You Build It, They Will Come' - Behind-the-Scenes of a Motherhood Podcast.
Welcome to Episode 9 of the Raise Your Hand Motherhood Podcast. I’m your host, Rae Lynn Minke, and today we’re talking about TIME (or rather - the seemin…
Pregnancy/postpartum can be a WILD ride. This blog includes tips to support you in working towards body acceptance, and a few journaling prompts to facil…
Educator / Writer / Emotionally-Frazzled Toddler Mom
Hello / Guten Tag...
I'm Rae Lynn Minke - host of the Raise Your Hand Motherhood Podcast!
I'm living abroad (for the 3rd time) with my German partner and toddler, navigating motherhood, 2nd language learning, and a strong desire to share my experiences, create a community, and connect with others who are also currently surfing motherhood's waves - whether they be choppy, flat, or perfect barrel.
Hope you come along for the ride...!