Hi, I’m Rae Lynn Minke - host of the ‘Raise Your Hand Motherhood Podcast’ a show about the shared experiences and common struggles of motherhood. I’m an educator, writer, and toddler mom to an almost-2-year-old, living abroad…

HEY MAMAS, and welcome to Episode 9 of the Raise Your Hand Motherhood Podcast. I’m your host, Rae Lynn Minke, and today we’re talking about TIME (or rather - the seemingly lack thereof after becoming a mom)!  In this episode, …

Pregnancy and postpartum can be a WILD ride of body changes, and sometimes, accepting your changed body can feel like an uphill battle! This blog includes some tips to support you in working towards body acceptance, and a few journaling prompts to …

Hey Friends & Mamas! I've put together a free download for you, based off of the great information shared by Heather Ratych (Clinical Director of Bloom Psychotherapy, a virtual clinic specializing in perinatal and maternal mental health) in Epi…

The art of motherhood.   What a fascinating journey that so many of us go on. Yet, what is interesting about this journey is that there is no one ‘right’ direction, no direct route to the top, no ability to ask Siri or Google for …

Hey Mamas!   My Episode 3 guest, Marjorie Walker, is a Physiotherapist & Osteopathic Manual Therapist with advanced training in Pelvic Health. I asked her if she could answer this one question in advance of the episode being released: &n…

Hey there! I'm Rae Lynn Minke - an educator, writer, and emotionally-frazzled toddler mom…!   I’m the creator and host of the ‘Raise Your Hand Motherhood Podcast’ - a new show about the shared experiences and common …