Hey Friends & Mamas!
I've put together a free download for you, based off of the great information shared by Heather Ratych (Clinical Director of Bloom Psychotherapy, a virtual clinic specializing in perinatal and maternal mental health) in Episode 4's 'Thoughts from a Therapist' segment.
It's a checklist of common anxiety signs and symptoms to watch out for, as well as strategies you can try if you are exhibiting any of the symptoms in the checklist.
Please help yourself - this link will take you directly to the downloadable checklist in Google Drive.
HEY - WHILE YOU ARE HERE...
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You can listen to the latest episode here: