"Because the more we all raise our hands and share our OWN motherhood stories, the less alone you might ultimately feel in YOURS."
May 24, 2022

MOTHERHOOD ANXIETY CHECKLIST: Symptoms & Strategies (free download)

MOTHERHOOD ANXIETY CHECKLIST: Symptoms & Strategies (free download)

Hey Friends & Mamas!

I've put together a free download for you, based off of the great information shared by Heather Ratych (Clinical Director of Bloom Psychotherapy, a virtual clinic specializing in perinatal and maternal mental health) in Episode 4's 'Thoughts from a Therapist' segment.

It's a checklist of common anxiety signs and symptoms to watch out for, as well as strategies you can try if you are exhibiting any of the symptoms in the checklist.

Please help yourselfthis link will take you directly to the downloadable checklist in Google Drive.

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You can listen to the latest episode here:

E4 - Motherhood Anxiety & Managing Expectations, both Societal and our OWN

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