"Because the more we all raise our hands and share our OWN motherhood stories, the less alone you might ultimately feel in YOURS."

Season 1

Jan. 30, 2023

E20 - Sleep Tips from a Certified Pediatric Sleep Consultant

In today's episode, we’re talking about SLEEP ....so maybe take a minute now to go grab your journal, or open the Notes app on your phone - because you never know when you might need a little more information about …

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Jan. 1, 2023

Getting Confident about our Pelvic Floors with the @VaginaCoach

Hey Mama, and welcome to 2023! Here's a question to start off the new year..... How knowledgable and confident are you about the HEALTH of your pelvic floor ? In today’s episode, I’m joined by a very special guest to …

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Aug. 22, 2022

E12 - Recaps, Updates, & a Behind-The-Scenes Tour of the Podcast

Hey Mamas, and welcome to Episode 12 of the Raise Your Hand Motherhood Podcast! Thank you for listening, and THANK YOU so much for being here - whether you're a regular listener, or a first-timer....a new mom, or an extremely...

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Aug. 1, 2022

E11 - Helpful Tips, Tools, & Support for Mothers (& Parents) of Multi…

In today's episode, we're talking about being a mother of MULTIPLES . In this episode, I’ll share my conversation with Amber De’Neise - she’s a toddler mom to twin girls, and is based out of Northern Ontario, Canada. It was …

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July 19, 2022

E10 - FINDING YOUR MOTHERHOOD COMMUNITY: How & Where to Make New Mom …

In today's episode, we're talking about the importance of motherhood community - or in other words - how to find your PEOPLE. In the first segment, you’ll hear from a variety of moms around the world who share what motherhood...

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July 4, 2022

E9 - Motherhood Tips for Finding TIME & Rediscovering Yourself

Hey Mama - in today's episode, we're talking about finding time and rediscovering yourself after motherhood. In the first segment, I interview Aga Lawrynowicz about reclaiming our time (and….ourselves, really!). Aga’s a Seatt...

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June 21, 2022

E8 - NEW BODY, WHO DIS?! Finding Body Neutrality After Children

In today's episode, we're talking about finding body neutrality after having children . We discuss the struggle to reconnect with our bodies postpartum, and how QUICKLY we are targeted by ads, social media, and society in gen...

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June 14, 2022

E7 - Coping Strategies & Truth-Telling Essays on Motherhood

In today's episode, we're talking about the many different ways we cope when the mental, emotional, and physical loads of motherhood feel a bit heavy. Sometimes, the coping mechanisms we use are good for us….and other times, ...

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May 30, 2022

E5 - 'Raise Your Glass' Episode (with Guest Co-Host & Mama, Bri Nigro)

In today's first ever 'Raise Your Glass' Bonus Episode of the Raise Your Hand Motherhood Podcast , I'm joined by my very good friend (and European 'neighbour') Bri Nigro - she's a Canadian mama living in Sweden with her partn...

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May 23, 2022

E4 - Motherhood Anxiety & Managing Expectations (both Societal & our …

In today's episode, we're talking about Motherhood Anxiety & Managing Expectations . Nobody likes to feel out of control of their own life. We generally avoid things that make us feel incompetent or scared, or that push us to...

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May 16, 2022

E3 - Postpartum Recovery - Padsicles, Pelvic Floors, & What NOT to Fo…

Welcome to Episode 3 of the Raise Your Hand Motherhood Podcast! In today's episode, we're talking about POSTPARTUM RECOVERY . We spend months preparing ourselves for the arrival of our baby……and now that we’re home, with a ne...

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May 3, 2022

Teaser Trailer - Raise Your Hand Motherhood Podcast

Hey Mamas, and welcome to the Raise Your Hand Motherhood Podcast - a place where you just might find (or hear) a tiny piece of your past or present motherhood reality! I’m your host, Rae Lynn Minke - an educator, …

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