Season 1

In today's episode, we’re talking about SLEEP ....so maybe take a minute now to go grab your journal, or open the Notes app on your phone - because you never know when you might need a little more information about …

Hey Mama, and welcome to 2023! Here's a question to start off the new year..... How knowledgable and confident are you about the HEALTH of your pelvic floor ? In today’s episode, I’m joined by a very special guest to …

Hey Mamas, and welcome to Episode 12 of the Raise Your Hand Motherhood Podcast! Thank you for listening, and THANK YOU so much for being here - whether you're a regular listener, or a first-timer....a new mom, or an extremely...

In today's episode, we're talking about being a mother of MULTIPLES . In this episode, I’ll share my conversation with Amber De’Neise - she’s a toddler mom to twin girls, and is based out of Northern Ontario, Canada. It was …

In today's episode, we're talking about the importance of motherhood community - or in other words - how to find your PEOPLE. In the first segment, you’ll hear from a variety of moms around the world who share what motherhood...

Hey Mama - in today's episode, we're talking about finding time and rediscovering yourself after motherhood. In the first segment, I interview Aga Lawrynowicz about reclaiming our time (and….ourselves, really!). Aga’s a Seatt...

In today's episode, we're talking about finding body neutrality after having children . We discuss the struggle to reconnect with our bodies postpartum, and how QUICKLY we are targeted by ads, social media, and society in gen...

In today's episode, we're talking about the many different ways we cope when the mental, emotional, and physical loads of motherhood feel a bit heavy. Sometimes, the coping mechanisms we use are good for us….and other times, ...

In today's first ever 'Raise Your Glass' Bonus Episode of the Raise Your Hand Motherhood Podcast , I'm joined by my very good friend (and European 'neighbour') Bri Nigro - she's a Canadian mama living in Sweden with her partn...

In today's episode, we're talking about Motherhood Anxiety & Managing Expectations . Nobody likes to feel out of control of their own life. We generally avoid things that make us feel incompetent or scared, or that push us to...

Welcome to Episode 3 of the Raise Your Hand Motherhood Podcast! In today's episode, we're talking about POSTPARTUM RECOVERY . We spend months preparing ourselves for the arrival of our baby……and now that we’re home, with a ne...

Hey Mamas, and welcome to the Raise Your Hand Motherhood Podcast - a place where you just might find (or hear) a tiny piece of your past or present motherhood reality! I’m your host, Rae Lynn Minke - an educator, …