"Because the more we all raise our hands and share our OWN motherhood stories, the less alone you might ultimately feel in YOURS."
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Heather Ratych

Registered Social Worker, Mom

Heather is a registered social worker and psychotherapist who specializes in perinatal and maternal mental health. She is the owner and clinical director of Bloom Psychotherapy, a virtual clinic that offers individual and couples counselling, with a strong focus on the fertility, pregnancy, postpartum and parenting phases of life. Heather is a mom of 3, who is passionate about helping women to thrive and in supporting them to feel grounded, confident and connected.

Dec. 5, 2022

SICK AND TIRED: Mom Guilt & Anxiety in this 'New Season' of Flu Season

Hey Mamas, In today's episode, we're talking about something that seems to be on everybody’s lips (…and in everybody’s homes!)…..that’s right, we’re discussing this new season of flu season , and the ANXIETY , the EXHAUSTION ...

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May 23, 2022

E4 - Motherhood Anxiety & Managing Expectations (both Societal & our …

In today's episode, we're talking about Motherhood Anxiety & Managing Expectations . Nobody likes to feel out of control of their own life. We generally avoid things that make us feel incompetent or scared, or that push us to...

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