Mama, have you ever asked yourself, " I the ONLY one experiencing this!?!"
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Jess Brock-Pitts

Mom in charge at Enlighten Well

Jess Brock Pitts is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is an LCSW, with a background in alcohol and drug counseling, a mom, a powerlifter, and a gym class drop-out turned certified personal trainer & group fitness instructor.

In her therapy and mental health practice, Jess has specialized in working with people recovering from trauma and eating disorders. Jess is passionate about Health at Every Size and Intuitive Eating. When she discovered trauma informed strength training, she started incorporating those principles into her work as a personal trainer.

She loves the feeling of accomplishment that comes with a physical challenge. In her personal training and fitness programming, she emphasizes body positivity, exercising for health and enjoyment, and empowering other women who are fed up with dieting and fitness fads.

Jess is an ACE CPT & GFI, certified Girls Gone Strong Level 1 Coach, and holds several group exercise certifications, including Spinning. When she isn’t picking up heavy things and putting them back down, she loves hiking with her family.

June 21, 2022

E8 - NEW BODY, WHO DIS?! Finding Body Neutrality After Children

In today's episode, we're talking about finding body neutrality after having children . We discuss the struggle to reconnect with our bodies postpartum, and how QUICKLY we are targeted by ads, social media, and society in gen...

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